Guided Meditation
Description
This gentle guided meditation offers a calm, supportive space to soften the weight of grief—without pressure to fix, process, or explain anything. Designed to support the nervous system, this session helps quiet the mind, ease emotional overwhelm, and bring a sense of grounding and safety back to the body. You’ll be guided through breath, gentle awareness, and grounding imagery to support emotional regulation and inner steadiness. This meditation can stand alone or be added to another treatment for deeper relaxation and integration. Ideal for those experiencing loss, emotional heaviness, or moments when grief feels overwhelming. No talking required. Just a few minutes to breathe, settle, and be supported.
