Sports Massage/Stretching
Description
Sports massage with stretching is a specialized massage therapy tailored for active individuals, focusing on areas prone to stress and tension from physical activity, aiming to improve flexibility, reduce soreness, and enhance performance and recovery. Cupping and a variety of massage modalities may be used to enhance your treatment. Treatment is great for pre event and post event. A treatment schedule will be recommended for athletes with upcoming events such as marathons, dancing, body building competitions, track & field, baseball, golf etc. Benefits: Improved Flexibility and Range of Motion: Stretching and massage help to increase flexibility and range of motion, allowing for greater freedom of movement. Reduced Muscle Soreness and Tension: Sports massage helps to relieve muscle soreness and tension, promoting faster recovery after exercise. Enhanced Circulation: Massage techniques improve blood circulation, which helps to deliver oxygen and nutrients to the muscles and remove waste products. Injury Prevention: By addressing muscle imbalances and promoting flexibility, sports massage can help to prevent injuries. Improved Performance: Enhanced flexibility, reduced muscle tension, and improved circulation can all contribute to better athletic performance.
