Trauma Informed: Somatic Bodywork
Description
Somatic bodywork is a gentle, body-based approach that helps the nervous system regulate by focusing on what the body feels, not just what the mind thinks. Trauma and stress are often stored in the body, and this work supports release through awareness, safety, and intentional touch. This trauma-informed session uses slow, respectful bodywork to help your body feel safe, supported, and grounded. Every session is guided by consent, communication, and choice—you are always in control. We work at your pace, honoring your body’s signals without forcing release or “pushing through” discomfort. Helpful for chronic stress, anxiety, grief, emotional overwhelm, trauma, or tension that hasn’t responded well to traditional massage. No story required. Just compassionate, nervous-system-informed care.
